Does Tomato Soup Have Vitamin C
01/9 Various health benefits of Tomato Soup
A warm and delicious bowl of soup provides an extreme sense of comfort and solace during winters. As the temperature starts to drop, all of us crave for a soulful bowl of our favourite soup. Also, since soups are mostly liquid, they are a great way to stay hydrated and full. They give our immune system a boost. Soups can help you stay away from cold and flu and most of them are loaded with disease-fighting nutrients. One of the most popular varieties of soup is Tomato Soup. Its sweet and tangy flavour along with creamy texture is an absolute delight. Moreover, the soup has various health benefits as well.
02/9 Rich in antioxidants
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others. Consuming antioxidants helps lower the risk of cancer and inflammation-related diseases, such as obesity and heart ailment.
03/9 Promotes healthy skin and vision
The antioxidants in tomato soup may protect you against sunburn by absorbing ultraviolet (UV) light to increase the skin's defence against UV-induced damage. Furthermore, it is rich in carotenoids and vitamin A that may benefit eye health.
04/9 Improves bone health
The lycopene in tomato soup plays an essential role in regulating bone metabolism by increasing bone mineral density, which reduces the risk of fracture.
05/9 May help fight cancer
The high lycopene content of tomatoes may be effective against prostate and breast cancer. As per research, lycopene may induce cancer cell death. It may also slow tumour growth in a process known as anti-angiogenesis.
06/9 Helps enhance male fertility
According to research published in the Asia Pacific Journal of Clinical Nutrition, consuming tomato products, such as tomato juice or soup, significantly increased blood lycopene levels, resulting in improved sperm motility.
07/9 Boosts immunity
Tomato soup is a very common home remedy for the common cold in many cultures. In fact, its vitamin C and carotenoid content help stimulate your immune system. Also, vitamin C helps prevent the common cold and reduce the duration and severity of cold symptoms.
08/9 Reduces the risk of heart disease
High intakes of tomato products may reduce levels of total and LDL (bad) cholesterol that are the two major risk factors for heart disease. Additionally, the carotenoids in tomatoes may help lower blood pressure which is a risk factor for heart disease.
09/9 Supports weight loss
Soup consumption is associated with lower body weight. That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake.
Does Tomato Soup Have Vitamin C
Source: https://timesofindia.indiatimes.com/life-style/food-news/do-you-know-about-these-8-health-benefits-of-tomato-soup/photostory/79355134.cms
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